What is the heart? ​
The heart is a spiritual energy that rests in the centre of the chest. It is dormant until it is connected to.
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Why is the heart important?
Love is the divine energy of the universe. The heart holds this very same love energy. It allows love to flow through your entire being. Love infuses into what you feel, think, speak and do. This ultimately transfigures your reality into paradise: Heaven on Earth.
How do I connect to my heart?
You need to set the intention to connect to your heart. Set the intention of: "I set the intention to connect to my heart." After setting the intention, you need to take action. Action relates to the continual process of purifying your energetic body. The human energetic system comprises the four sub-energetic bodies of body, mind, emotion and the soul. To purify energy means to move, balance and feel the energy. Purification allows you to feel and be connected to your heart. This is done with love because we want to be healthy: physically, mentally, emotionally and spiritually.
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To purify the physical body:
1) Breathe deeply
2) Drink purified water and eat healthy food
3) Exercise regularly
4) Get enough quality sleep
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To purify the mental body:
1) Meditate
2) Spend time in nature
3) Journal down your thoughts
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To purify the emotional body:
1) Journal down your feelings
2) Process our emotions
3) Develop awareness of your emotions
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To purify the heart:
1) Forgiveness
2) Compassion
3) Love
4) Gratitude
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