What is the heart?
The heart is a spiritual energy that rests in the centre of the chest. It is dormant until it is connected to.
Why is the heart important?
Love is the divine energy of the universe. The heart holds this very same love energy. It allows love to flow through your entire being. Love infuses into what you feel, think, speak and do. This ultimately transfigures your reality into paradise: Heaven on Earth.
How do I connect to my heart?
You connect to your heart through intention and action.
Use this exercise to set the intention to connect to your heart. Find a private and quiet room in your home. Sit comfortably in a chair. Slowly close your eyes. Take three slow, deep breaths. Say these words with your mind: “I set the intention to connect to my heart.” Take three slow, deep breaths. Slowly open your eyes.
The next step to connect to your heart is action. Action is doing the continuous work to purify your energy. The human being’s energetic system comprises the four sub-energetic bodies of body, mind, emotion, and soul.
To purify the physical body:
1) Breathe deeply
2) Drink purified water and eat healthy food
3) Exercise regularly
4) Get enough quality sleep
To purify the mental body:
1) Meditate
2) Spend time in nature
3) Journal down your thoughts
To purify the emotional body:
1) Journal down your feelings
2) Process our emotions
3) Develop awareness of your emotions
To purify the heart:
1) Forgiveness
2) Compassion
3) Love
4) Gratitude